Do We Process All Our Emotions?

A lot of times we make the mistake of thinking that being mentally or emotionally strong means that we should not feel or succumb to, emotions or feelings that seem to make us vulnerable or weak; emotions like sadness, anger, resentment, failure or even betrayal. So we say we are strong and push all that makes us feel weak to the side and let it sit. On the other hand, there are some of us who feel these emotions but stop ourselves from expressing how they make us feel. We don’t talk about it, we don’t cry... we just bury them in the depth of our soul. Eventually, these emotions and feeling will have to resurface, they were never processed or released after all... so that means that they have not as yet be fully dealt with. How would they resurface? It could happen in several different ways, mental or emotional breakdowns, physical manifestations (such as aches, diseases or illnesses), depression, or even spiritual blocks. So what are we supposed to do with these heavy, negative and overwhelming emotions? We should acknowledge them by allowing ourselves to feel them; allow ourselves the time to let out how they make us feel either by speaking to someone or writing our thoughts and feeling down. The key factor when doing this is to not judge ourselves, the emotions or the people involved in creating these situation (which could very well be ourselves)! Be in a neutral space working form the understanding that this is a release... not a time to beat ourselves up or to blame someone else... in a sense, it’s picking up the garbage and disposing it. When we clean out he trash we don’t pick up every can and wrapper to relive what it had been used for... it’s purpose has been fulfilled, what was of use has been utilised and now the ‘waste’ is being disposed. We need to understand that it is completely ok to feel all our emotions, so that we can process them and let them go. This allows up to move on from the past and to be fully present in the now. When we are bake to do this, we will find that we are happier because we carry much less of a burden. We will in turn be healthier and will be in a more positive vibration which will allow us to manifest a much better physical reality for ourselves. ~♥️~ Instagram: Blog: Facebook Page: 

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